Which cheerios lowers cholesterol

That is a LOT of Cheerios. Indeed, Daniel Edmundowicz, M. Cheerios have indeed been proven to lower cholesterol — for those who can eat bowls daily as part of a reduced calorie, low-fat diet. But if you love Cheerios and can eat that much cereal daily, Cheerios or other cereals high in soluble fiber are a terrific heart-healthy choice that can indeed lower your cholesterol. If you want to find a breakfast option with a lot of soluble fiber — the key to lowering cholesterol — there are better choices than Cheerios.

Your email address will not be published. Notify me of new posts by email. While the whole-grain oats in some cereals do contain soluble fiber, not all versions of a cereal have the same amounts of fiber, and some are packed with more sugar.

For instance, one cup of original Cheerios has 1 gram of soluble fiber and 1 gram of sugar, but a cup of Honey Nut Cheerios contains less than 1 gram of soluble fiber and 12 grams of sugar, per General Mills.

When it comes to breakfast foods capable of lowering your LDL cholesterol, consider oatmeal, which also contains soluble fiber. According to the Mayo Clinic, one serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. Adding fruits like banana or berries will give you even more fiber.

But, soluble fiber isn't just something to incorporate into breakfast. Kidney beans, Brussels sprouts, apples and pears are also good sources of soluble fiber, according to the Mayo Clinic. Also be aware of foods that put you at risk for high cholesterol.

For instance, a diet that's high in saturated and trans fats can raise your cholesterol levels, according to the Mayo Clinic. Culprits include red meat , full-fat dairy products and commercially baked cookies and crackers. In addition, Mayo says that having obesity with a body mass index BMI of 30 or greater, smoking cigarettes and not exercising can also put you at risk for high cholesterol. Health Managing Cholesterol Cholesterol Health.

Brittany Leigh Anas. While you may not be able to control factors like genetics, you are very much in charge of what you eat. Bonus: They also taste great. Whole grain oats were declared heart-healthy by the FDA more than 20 years ago, and Honey Nut Cheerios are a great source, providing.

Sweet, colorful, and downright delicious, there are many types of fruit that are beneficial to heart health.

Citrus fruits are packed with soluble fiber and flavonoids, which aid in improving cholesterol levels. Berries contain all-important fiber as well as antioxidants like anthocyanins, which may help dilate blood vessels, and polyphenols, which may help prevent cardiovascular disease.