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This content does not have an Arabic version. See more conditions. Healthy Lifestyle Pregnancy week by week. Products and services. Iron deficiency anemia during pregnancy: Prevention tips Iron deficiency anemia during pregnancy can make you feel weak and tired. By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Please try again. Something went wrong on our side, please try again. Show references Frequently asked questions. Pregnancy FAQ Nutrition during pregnancy. American College of Obstetricians and Gynecologists. Accessed Dec. Dietary supplement fact sheet: Iron. National Institutes of Health. Bauer KA. Hematologic changes during pregnancy. American Society of Hematology. These are indicators of whether you are at risk for becoming anemic.
Good nutrition is the best way to prevent anemia if you are pregnant or trying to become pregnant. Eating foods high in iron content such as dark green leafy vegetables, red meat, fortified cereals, eggs, and peanuts can help ensure that you maintain the supply of iron your body needs to function properly. Your obstetrician will also prescribe vitamins to ensure that you have enough iron and folic acid.
Make sure you get at least 27 mg of iron each day. If you do become anemic during your pregnancy, it can usually be treated by taking iron supplements. Ask your doctor about your risk for anemia and make sure you are tested at your first prenatal visit. You also may want to get tested four to six weeks after delivery. Depending on your condition, your doctor may refer you to a hematologist, a doctor who specializes in blood conditions.
If you find that you are interested in learning more about blood diseases and disorders, here are a few other resources that may be of some help:.
Search Blood , the official journal of ASH, for the results of the latest blood research. Many children do not get enough iron from their diet to meet the demands of their growing bodies. This can result in low body iron and eventually iron deficiency anaemia low haemoglobin.
Read more on Better Health Channel website. Learning you're pregnant with triplets or more can be a shock, but overall, most parents find having multiple babies to be a positive experience. Pregnancy Nutrition for pregnancy Nutrition for pregnancy Pregnancy is a demanding time for the body, however you will only need a little more energy kilojoules each day than what was needed before pregnancy.
Read more on Dietitians Australia website. Read more on Parenthub website. Many women will travel during pregnancy for work, recreation and visiting friends and relatives. In general, the second trimester is the safest and most comfortable time to travel. Supplements such as folic acid and iodine are recommended during pregnancy. But check with your doctor before taking any other types. Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering.
Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes. The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care.
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What are red blood cells? What is anaemia? Mild anaemia is common in pregnancy. If you have mild anaemia, you will feel a little tired.
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