Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy. A 1-cup, or g , serving of shelled edamame beans provides micrograms mcg of folate. According to research , beans are rich in polyphenols, which are a type of antioxidant.
Antioxidants fight the effects of free radicals, which are damaging chemicals that the body produces during metabolism and other processes. Free radicals can cause cell damage that can result in various diseases. Antioxidants help the body remove free radicals. In this way, antioxidant-rich foods, such as beans, can help protect the body from disease.
Find out about other foods that provide antioxidants. People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem. The authors of a meta-analysis suggested that one reason for the decrease in cardiovascular risk was that people had replaced higher fat animal meat proteins with beans.
A review and meta-analysis found a clear correlation between eating beans and a lower risk of coronary heart disease. Other research suggests that nutrients in beans may help lower cholesterol. High cholesterol is a risk factor for heart disease and heart attacks. There is evidence that a high fiber diet may help reduce the risk of cardiovascular disease. Here, get some tips on foods that can help lower blood pressure. Some studies have shown that beans act as antioxidants and anti-inflammatory agents.
These effects could reduce the risk of cancer. Research published in analyzed whether beans might have antioxidant properties that fight intestinal cancer. The results suggested that black beans had the highest antioxidant activity. A study also found that chemicals in Northeast China black beans could slow the growth of colorectal cancer by preventing cancer cells from multiplying.
Learn more here about foods that provide antioxidants. Beans may help stabilize blood glucose levels or even prevent diabetes.
Beans are high in fiber, which can help lower blood glucose. The author of a review concluded that consuming a high fiber diet could reduce the risk of type 2 diabetes. There was also evidence that it may help lower blood sugar in people who already have the condition. Another study looked specifically at the effect of adding a cup of legumes to the daily diet of people with type 2 diabetes.
This study showed a reduction in blood sugar levels and lower blood pressures in the group who ate beans over the control group who included more whole wheat fiber. Which foods are good for lowering blood sugar? Find out here. Fatty liver happens when fats accumulate in the liver. It can develop alongside obesity , high cholesterol, high blood pressure , and other aspects of metabolic syndrome.
Doctors base the treatment of fatty liver disease on weight loss and controlling blood sugars, as well as reducing blood levels of fats, such as triglycerides and low-density lipoprotein LDL , or bad cholesterol. Replacing higher fat animal proteins with beans is a good step towards better liver health.
Here , learn about some more foods that can help protect the liver. When a person eats beans, the fiber and healthful starches they contain can help create a feeling of fullness and satisfaction.
As a long-term dietary strategy, this could help prevent overeating and may lead to weight loss, according to a review. Recent Blog Articles. Health news headlines can be deceiving. Why is topical vitamin C important for skin health? Preventing preeclampsia may be as simple as taking an aspirin.
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